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product arrow A Group Cognitive Behavioural Therapy Program For Depression

Price Rp 77.500 Beli

A Group Cognitive Behavioural Therapy Program For Depression
Prof. Dr. Tian Po Oei, B. A, M. Phsycology, Ph. D, FAPS
(University of Queensland, Australia)

Penerbit: LPSP3 UI (2011)


lihat juga: A group CBT Program for Anxiety, Fear, & Phobias

_________________________________________________________________

CONTENTS

PREFACE .................................................................................... vii

INTRODUCTION ..........................................................................  2

GROUP RULES ..................................................................... 4

The Program Components ...................................................  6

EXPECTED OUTCOMES ...........................................................7

SESSION ONE ............................................................................  8

Introduction and Ground Rules ............................................ 10

Philosophy of the Programme ............................................. 11

Spring Cleaning ................................................................. 13

Depression: Types and Variations ........................................ 14

The 3 Ingredients of Emotion .............................................. 17

Evidence Based Treatment for Depression ............................ 20

Cognitive Behavioural Therapy (CBT) ................................... 21

Cognitions ........................................................................ 21

Behaviours ....................................................................... 23

Pharmacotherapy .............................................................. 23

Priority of Change ............................................................. 31

Session One Summary and Tips ......................................... 38

Homework Suggestions – Session One ................................ 39

SESSION TWO .......................................................................... 41

The Behavioural Component: Behavioural DO .......................43

Scheduling Activities ......................................................... 45

Pleasant Events Scheduling ............................................... 48

Daily Schedule of Activities................................................. 52

Graded Task Assignment ...................................................53

Exercise - Do It ............................................................... 54

Decision Making About Problems ....................................... 56

Problem Solving .............................................................. 57

Session Two Summary and Tips ........................................ 59

Homework Suggestions – Session Two ............................... 60

SESSION THREE ...................................................................... 63

Cognitions ...................................................................... 65

Automatic Thoughts (AT) .................................................. 68

EXERCISE - Identifying Your Automatic Thoughts ................. 69

Cognitive Distortions ......................................................... 70

Schemas ......................................................................... 74

Cognitive Triad and Schema .............................................. 76

Fighting Negative Automatic Thoughts ................................. 77

Past, Present and Future ................................................... 80

Cognitive Restructuring Record ........................................... 81

Session Three – Summary and Tips .................................... 84

Homework Suggestions – Session Three .............................. 85

Weekly Record of Thoughts ................................................ 86

SESSION FOUR ......................................................................... 89

Cognitive Restructuring ...................................................... 91

Counters .......................................................................... 92

Mantras ............................................................................ 96

Challenging Painful Thoughts ............................................. 98

Emotional Response Hierarchy .......................................... 98

Behavioural Experiments ................................................... 99

Session Four - Summary and Tips ......................................  101

HOMEWORK SUGGESTIONS – Session Four .......................... 102

SESSION FIVE ........................................................................   105

Changing the Way You Think ............................................ 107

Automatic Thoughts - Icebergs Analogy .............................  109

Discovering Your Core Beliefs ...........................................  110

The Vertical Arrow Technique .............................................  110

The Characteristics of the Vertical Arrow ............................. 111

Some Common, Unhelpful Core Beliefs ............................. 113

How Schemas Survive ...................................................... 114

Dealing with Uncontrollable Events .................................... 116

Acceptance and Mindfulness ............................................. 117

Session Five –Summary and Tips ..................................... 119

Homework Suggestions – Session Five .............................. 120

SESSION SIX ......................................................................... 123

Dangerous Mind Games that We Play: A Lose-Lose Game... 125

New Mind Games that We Need to Play: A Win-Win Game ... 126

Changing your Beliefs ..................................................... 127

Strategies for Change ..................................................... 128

Keeping a Schema Diary ................................................. 129

Logical Analysis ............................................................. 130

Session Six – Summary and Tips ..................................... 136

Homework Suggestions – Session Six .............................. 137

SESSION SEVEN .................................................................... 141

Balancing Your Life ........................................................ 143

A Process of Change: Yes I Can....................................... 144

Building a Support System .............................................. 145

Relationships: The Interaction of Cognitions ..................... 149

Exploring Difficult Emotions ............................................. 154

Guilt.............................................................................. 154

Managing Guilt............................................................... 155

Weighing Personal Responsibility ..................................... 156

Changing our Memory of Unpleasant Events ...................... 159

Memories and Mood ........................................................ 160

Session Seven – Summary and Tips .................................. 161

Homework Suggestions – Session Seven ............................ 162

SESSION EIGHT ....................................................................... 165

Maintenance .................................................................... 167

Goal Setting .................................................................... 169

Relapse Prevention .......................................................... 171

Lapse vs Re-Lapse............................................................ 171

Preventing a Lapse from turning into a Relapse ................... 172

Mental Health Maintainance ............................................... 173

A Smorgasbord of Strategies to Lift Depression..................... 174

Session Eight – Summary and Tips ..................................... 176

Homework Suggestions – Session Eight................................ 177

APPENDIX .............................................................................. 179

Early Maladaptive Schemas ................................................ 180

Anger .............................................................................. 181

READING LIST ......................................................................... 183

REFERENCES ...........................................................................  185

AUTHOR PUBLICATIONS ........................................................... 186